Birds Eye 2 Wild Cod Fillets In A Tomato & Rosemary Sauce 260g


£15.38 per kg

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Product information

No prep, no fuss perfect bake bag, Cook in 4 1/2 mins, With whole fillet, No artificial colours, flavours or preservatives


Typical ValuesAs Sold 100g Provides:Per Portion (138g) Oven Baked Provides:
Energy - kJ565kJ767kJ
- kcal135kcal184kcal
Fat 8.0g11g
- of which Saturates 3.9g5.4g
Carbohydrate 0.8g1.2g
- of which Sugars <0.5g<0.5g
Fibre <0.5g<0.5g
Protein 15g20g
Salt 0.53g0.73g
Cod (Fish) (83%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Sage, Salt, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the Sauce Blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
Dietary Information
Contains Fish, May Contain Milk, May Contain Mustard, May Contain Wheat
Cooking Guidelines
Cooking Instructions - General. Tastiest when Oven Baked Straight from the Freezer.
To serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful! The bag and contents will be very hot.
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.; Microwave - From Frozen. Alternatively, microwave.
1 bag
Full power for: 700W 5 mins
Full power for: 800W 4 1/2 mins
Full power for: 900W 4 1/2 mins
2 bags
Full power for: 700W 9 mins
Full power for: 800W 8 mins
Full power for: 900W 8 mins
Let stand for 1 minute.; Oven cook - From Frozen. Pre-heat the oven 190°C Fan 170°C Gas Mark 5 30 mins
Place the bag containing the fish on a baking tray in the middle of the oven.
Do not pierce the bag.
Cook for the required time.
Two or more portions may require longer time.


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Customer reviews (1)

18 December 2019 by 

Needed much longer cooking time. The sauce was very watery. Horrid.

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