£2.00£5.26 per kg
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*Vitamin C contributes to the normal function of the immune system.
FrozenSuitable for vegetarians
|Typical Values||As Sold 100g Provides:||Per Pyramid Bag (190g) Microwaved Provides:|
|Energy - kJ||501kJ||972kJ|
|- of which Saturates||0.4g||0.8g|
|- of which Sugars||1.9g||3.6g|
|Vitamin C||12µg 15% NRV**||23µg 29% NRV**|
|**Average value when microwaved according to pack instructions|
|NRV = Nutrient Reference Value|
|This pack contains 2 portions|
These instructions are guidelines only.
Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.; Microwave - From Frozen. Microwave To Steam Straight From The Freezer.
1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
Do Not Pierce The Bag. Do Not Microwave The Outer (Printed) Packaging.
2. Microwave on Full Power for:
1 bag: 700W 3 1/2 mins, 800W 3 mins, 900W 3 mins
2 bags: 700W 7 mins, 800W 6 mins, 900W 6 mins
3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve.
Be Careful! The Contents Will Be Very Hot. Stir Well.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.; Shallow Fry - From Frozen. Alternatively, Pan cook
Low / Medium heat 5-7 mins
Empty the contents of the bag into a pan.
Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Ratings and reviews
Customer reviews (3)
Love this product... Plenty of lovely mediterranean veg in and rice is great too.... I add fish or chicken with the meal.... Very tasty....
Tasty, convenient rice
I really enjoyed this, lots of flavour. Will be buying more!
I like these ...tasty change to veg or rice.