Birds Eye 2 Steamfresh Garden Peas Romanesco Broccoli & Leaf Spinach 300g


£6.67 per kg

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Product information

We love vegetables! That's why we've selected the tastiest ones for our mix. We've expertly combined the unique fragrance, taste and texture of spinach leaves, florets of Romanesco broccoli and Birds Eye's famous Garden Peas... truly delicious! This mix is also full of goodness, rich in protein, vitamin A and vitamin C, which makes it great for your muscles and immune system*! Our steam pyramids add the magic, locking in all the natural taste and goodness, to give you perfect results every time.
*Vitamin A and Vitamin C contribute to the normal function of the immune system. Protein contributes to a growth in and the maintenance of muscle mass
Delicious in 3 1/2 mins, Rich source of protein, 1 of 5 a-day, No artificial colours, flavours or preservatives, Suitable for vegetarians
Country of Origin
United Kingdom


Typical ValuesAs Sold 100g Provides:Per Pyramid Bag (150g) Microwaved Provides
Energy - kJ199kJ299kJ
- kcal48kcal71kcal
Fat 0.5g0.8g
- of which Saturates <0.1g0.1g
Carbohydrate 4.6g6.9g
- of which Sugars 3.2g4.9g
Fibre 4.3g6.5g
Protein 4.0g5.9g
Salt 0.03g0.04g
Vitamin A 174µg 22% RI**262µg 33% RI**
Vitamin C 27mg 34% RI**41mg 51% RI**
**Average value when microwaved according to pack instructions
RI = Reference intake
One 150g bag provides 1 of your recommended 5 daily portions of fruit and vegetables
Peas (50%), Spinach (26%), Romanesco Broccoli (24%)
Cooking Guidelines
Microwave - From Frozen. To retain more vitamins, microwave straight from the freezer.
1. Open outer bag. Remove pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
Do not pierce the bag. Do not microwave outer (printed) packaging.
2. Full power
1 bag -700W: 3 mins, 800W: 3 mins, 900W: 2 1/2 mins
2 bags - 700W: 5 mins, 800W: 5 mins, 900W: 4 1/2 mins
3. Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve.
Be careful! The contents will be very hot. Stir well.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


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Customer reviews (2)

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07 February 2019 by 
No broccoli and poor value for money

Although these tiny bags are obviously not very good value, I thought I'd give them a try for the convenience factor - and because I rarely see Romanesco broccoli. I was very disappointed though - the packs have no broccoli at all, so these are the most expensive peas I've bought in a long time!

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26 April 2018 by 
Awesome. Love these

These are brilliant. Really easy to make and are a perfect side dish for anything.

Was this helpful? (4) (1)

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