Birds Eye 2 Haddock Fillets In A White Wine & Onion Sauce 260g

£4.00

£15.38 per kg

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Product information

No prep, no fuss perfect bake bag, Cook in 4 mins, With whole fillet, No artificial colours or flavours

FrozenFrozen

Typical ValuesAs Sold 100g Provides:Per Portion (138g) Oven Baked Provides:
Energy - kJ514kJ707kJ
- kcal123kcal169kcal
Fat 5.7g7.9g
- of which Saturates 3.8g5.3g
Carbohydrate 1.8g2.4g
- of which Sugars 0.8g1.1g
Fibre <0.5g<0.5g
Protein 16g22g
Salt 0.57g0.79g
Ingredients
Haddock (Fish) (83%), Water, Butter (Milk), Palm Kernel Oil, Skimmed Milk Powder, Spring Onion, Rice Starch, White Wine, Ground Mustard, Salt, Spirit Vinegar, Mustard Seeds, Wheat Flour, Natural Emulsifier (Sunflower Lecithin)#, Fish Gelatine, Spices, #Lecithin is used to help the Sauce Blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
Dietary Information
Contains Fish, Contains Milk, Contains Mustard, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. Tastiest when Oven Baked Straight from the Freezer.
To serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful! The bag and contents will be very hot.
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.; Microwave - From Frozen. Alternatively, microwave.
1 bag
Full power: 700W 4 1/2 mins
Full power: 800W 4 mins
Full power: 900W 4 mins
2 bags
Full power: 700W 8 mins
Full power: 800W 7 mins
Full power: 900W 7 mins
Let stand for 1 minute.; Oven cook - From Frozen. Pre-heat the oven.
190°C Fan 170°C Gas Mark 5 30 mins
Place the bag containing the fish on a baking tray in the middle of the oven.
Do not pierce the bag,
Cook for the required time.
Two or more portions may require longer time.

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