Aunt Bessie's Carrot & Swede Mash 500g

£1.75

£3.50 per kg

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Product information

A great source of fibre, one of your 5-a-day, full of flavour and ready in minutes-what's not to love!? Mashed with a little butter and seasoning, this Carrot and Swede mash is every bit as delicious as making it yourself but without the fuss.
1 of your 5 day, Real good food made properly in just 12 minutes, Suitable for vegetarians

FrozenFrozen

Typical ValuesPer 100g (as sold)Per 1/4 pack (per 100g)* (microwaved)
Energy 203kJ/49kcal228kJ/55kcal
Fat 2.0g2.2g
Saturates 1.1g1.2g
Carbohydrates5.7g6.4g
Sugars 5.5g6.2g
Fibre 2.9g3.3g
Protein 0.5g0.6g
Salt 0.54g0.61g
*This pack contains approximately 4 servings
Ingredients
Carrot (68%), Swede (29%), Water, Butter (Milk), Salt, White Pepper
Dietary Information
Contains Milk. It may contain nuts
Cooking Guidelines
Cooking Instructions - General. Cook from Frozen: Once defrosted do not refreeze. All cooking appliances vary, the following is a guideline. Take Care - product will be Hot.; Hob - From Frozen. Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 Minutes. Stir through and ensure product is piping hot before serving. Serve Immediately.; Microwave - From Frozen. Oven Wattage: 850, Full Power: 5 Mins, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 5 Mins, Stand: 2 Mins
Oven Wattage: 750, Full Power: 5 Mins, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 6 Mins, Stand: 2 Mins
Pour the mashed carrot and swede pieces into a microwaveable bowl. Cover with cling film, piece and cook on full power (100%).
Stir before serving. As microwave ovens may vary these instructions are a guide only. When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.

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Customer reviews (6)

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18 October 2019 by 
disgusting

sorry but had to throw this away. take the time to cook from fresh

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24 April 2018 by 
great time saver

This is a very nice & tasty veg really quick in the microwave great buy.

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23 February 2017 by 
great timesaver

so quick and easy to make and tastes great

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16 December 2016 by 
Perfect

Can't fault this. Quick, easy and perfect every time

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21 June 2016 by 
great veg in a hurry

Best ever frozen veg!

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15 April 2016 by 
Really tasty!

Bought as an alternative to mashed potato for casserole for a change and it was fab! The whole family loved it. Nothing really like mash as such, you lose the creaminess. This is finely chopped sweet veg but would go as a nice side on a Sunday lunch etc..

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