Aunt Bessie's Carrot & Swede Mash 500g


£3.50 per kg

Advertised products

Product information

A great source of fibre, one of your 5-a-day, full of flavour and ready in minutes-what's not to love!? Mashed with a little butter and seasoning, this Carrot and Swede mash is every bit as delicious as making it yourself but without the fuss.
1 of your 5 day, Real good food made properly in just 12 minutes, Suitable for vegetarians


Typical ValuesPer 100g (as sold)Per 1/4 pack (per 100g)* (microwaved)
Energy 203kJ/49kcal228kJ/55kcal
Fat 2.0g2.2g
Saturates 1.1g1.2g
Sugars 5.5g6.2g
Fibre 2.9g3.3g
Protein 0.5g0.6g
Salt 0.54g0.61g
*This pack contains approximately 4 servings
Carrot (68%), Swede (29%), Water, Butter (Milk), Salt, White Pepper
Dietary Information
Contains Milk. It may contain nuts
Cooking Guidelines
Cooking Instructions - General. Cook from Frozen: Once defrosted do not refreeze. All cooking appliances vary, the following is a guideline. Take Care - product will be Hot.; Hob - From Frozen. Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 Minutes. Stir through and ensure product is piping hot before serving. Serve Immediately.; Microwave - From Frozen. Oven Wattage: 850, Full Power: 5 Mins, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 5 Mins, Stand: 2 Mins
Oven Wattage: 750, Full Power: 5 Mins, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 6 Mins, Stand: 2 Mins
Pour the mashed carrot and swede pieces into a microwaveable bowl. Cover with cling film, piece and cook on full power (100%).
Stir before serving. As microwave ovens may vary these instructions are a guide only. When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.


Ratings and reviews

Customers rated this product
Customers would recommend this product

Customer reviews (6)

Sort by:
18 October 2019 by 

sorry but had to throw this away. take the time to cook from fresh

Was this helpful?
24 April 2018 by 
great time saver

This is a very nice & tasty veg really quick in the microwave great buy.

Was this helpful?
23 February 2017 by 
great timesaver

so quick and easy to make and tastes great

Was this helpful? (1) (1)
16 December 2016 by 

Can't fault this. Quick, easy and perfect every time

Was this helpful? (1) (0)
21 June 2016 by 
great veg in a hurry

Best ever frozen veg!

Was this helpful? (1) (1)
15 April 2016 by 
Really tasty!

Bought as an alternative to mashed potato for casserole for a change and it was fab! The whole family loved it. Nothing really like mash as such, you lose the creaminess. This is finely chopped sweet veg but would go as a nice side on a Sunday lunch etc..

Was this helpful? (3) (0)

Your rating and review


This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Shop is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Shop has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Shop Limited's prior consent, nor without due acknowledgement.

We use cookies to make this site work, tailor your experience and improve your journey. By continuing to use this site you are consenting to the use of cookies. Find out more here